How We Are Carrying Ourselves Through

A journal of guided reflections for deeper self-connection and compassion during a pandemic

I’ve written this short, self-reflective journal to help each of us more deeply connect with ourselves and our present, by looking back, gently, on our experiences of and responses to the pandemic, six or so months in. You can print it and write on the pages, or keep it as a digital download and use the prompts to write in a separate notebook.

It’s a gift, and I hope it is a balm, amidst so much uncertainty, to recognize yourself through a hard time, becoming more yourself, more genuinely human. Changed, and changing.

Download here >>